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Are You Ready to Break Up With Dieting And Finally Make Peace With Food?

Does your relationship with food feel like a tricky one?
Maybe even negative or obsessive? 


Are you frustrated because you feel like you can't enjoy your favorite cultural foods anymore without shame or guilt?

Do you think being healthy means you can't allow yourself to eat foods that you like? Do you avoid social outings and celebrations because of food fears?

Do you feel like you are not able to have certain foods (candy, cakes, chips, etc.) in the house because you have no willpower around them? 

Do you think about food all the time? Do you feel motivated during the day, but have zero willpower at night and on weekends?

Do you find yourself feeling defeated and overwhelmed when it comes to your food choices? 

Are you tired of “starting over” every Monday or every January 1st? 

It is possible to redesign your relationship with food and live a healthy lifestyle. 

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  • Increasing your energy

  • Knowing what nourishes your body

  • Enjoying your favorite cultural dishes without shame or guilt

  • Reducing stress & emotional eating

  • No longer relying solely on weight as a measure of health 

  • Feeling good about your body - and treating it with kindness

  • And finally getting off the diet roller coaster

  That would mean you could...
  • Spend more time on the things that really matter to you

  • Stress less about food, your body or your symptoms

  • Have more clarity around food choices

  • Honor cultural ties by savoring your favorite foods

  • Save money by avoiding the next diet fad and diet foods

  • Feel more confident at work, home, and socially

  • Enjoy exercise, instead of dreading it like a chore

  • Feel more alive, energetic, and productive

  • Better manage your health

Female College Students

Hi, I’m Krisann Friday

Holistic Health Coach & Founder of Well Spirit Well Body

I’ve always struggled with my body image and weight ever since I can remember.  Growing up, I was usually the heaviest one in most of my social circles.  I don’t ever remember being able to wear single-digit sizes as a teenager or young adult. 


Then I was diagnosed with Rheumatoid Arthritis (RA) in my early 30s.  Since then, I have struggled with eating 'the right way' for my body, and as a result struggled with trying to lose weight as a means to 'controlling' my condition. This often meant not having foods that I enjoy or foods that have social and cultural significance for me.  

I wanted to feel confident and good and I thought by trying different diets and food plans, I would achieve this goal.  I was constantly looking for the next "food plan” or “healthier lifestyle'' to make me feel better about myself, but none of them were sustainable. And because of my RA, I felt defeated with food; like I had failed myself.


Overall, I was disappointed, and I was unhappy with how I looked and how my body felt.   

That’s when I decided that there HAD to be a better way. 


I got tired of the back and forth and I went searching for another solution.  That’s when I discovered an entirely new approach to health called Intuitive Eating.

Which led me to some pretty incredible results….

I learned how to eat and take care of myself in ways that felt good, not like a punishment. 


I felt a new freedom and confidence with food and my body.


I was no longer obsessing and counting food. 

I even felt confident and relaxed around food. 


Then I started working with my clients in this non-diet approach...


They experienced the same peace with food, feeling satisfied &

enjoying the food they ate.  


Here’s what I know….

By the time a woman reaches her 45th birthday, it is estimated that she has tried 61 diets, food plans, programs, lifestyle changes, detoxes, and cleanses. 

Diets have a 97% failure rate. Research shows that while diets may result in immediate weight loss, there is no sustained weight loss after 3-5 years with any diet plan. 


The number one predictor of weight gain is dieting. 


Diets cause slowed metabolism, weight gain and even eating disorders. 


You are not a failure, the diets were failing you all along.


I was tired of searching for the next food plan or diet hack that would make me feel better and lose weight.  It was a real struggle to figure out what I should be eating and at the same time, worrying about being in a smaller body.  

When I stopped focusing on weight loss, I was finally able to create a whole new relationship with food. 


I now have a whole new outlook on my health, food and body image. And now I want to help you experience this. 


Making Peace with Your Plate™

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Making Peace with Your Plate™ is based on the principles of Intuitive Eating - the most effective, research-based way for you to create a healthy relationship with food and finally get off the diet roller coaster! 

Intuitive Eaters have been shown to have higher self-esteem, life satisfaction, and body appreciation, along with greater motivation to exercise. They also have less emotional eating, fewer binge eating episodes and lower blood pressure.

The principles of Intuitive Eating allow you to re-establish trust with yourself and create a healthy relationship with food and your body. 

You don’t need to count every macro, calorie or point that you eat every single meal for the rest of your life.

You can have a relationship with food that feels free, and light without overthinking! 

And you can honor your cultural connections with food without shame and guilt.

In this program, I will guide you through a process that allows you to accomplish all of this!  

End the dieting cycle and start a long-lasting transformation - you deserve this!

This program is for you if you find yourself saying:

  • I’m tired of starting new diets or food plans over and over again

  • I feel like a failure with food. Nothing seems to works for me

  • I’m frustrated because I just don’t know how to eat anymore

  • I just want to enjoy eating my cultural foods, but they are never part of any food plan or diet

  • I’m so motivated during the day, but I have zero willpower at night

  • I can't conquer my emotional eating at nights while watching TV

  • I just don’t have the motivation to start another food plan or lifestyle change

  • I can’t keep any candy (or other favorite food) in the house because I have no willpower

  • The only thing that works for me is strict rules about food, but I can’t stick with them for more than a month or two


Over the course of 14 days, I will lead you through a powerful process that will help you finally begin to make peace with food.

I know what you’re thinking…
How is this different from the diets and food plans
out there?

In this program you will:


  • Start to break the cycle of dieting so you can trust yourself with food. 

  • Identify root causes of any emotional eating you may experience, so you can reduce stress and emotional eating (without relying on willpower).

  • Rediscover the pleasure and satisfaction of food again - because food is meant to be enjoyed-- including foods that have social and cultural significance for you.

  • Learn what foods satiate you and help you sustain your energy levels throughout the day, so you feel more alive and can enjoy your life fully.

  • Stop counting calories and start eating with ease and freedom.

  • Begin to make peace with food and your body, finally, so you can experience greater joy and fulfillment with food and in your life.

  • Start to heal your relationship with food, so that you can focus on what’s truly important to you.

If you want to transform your relationship with food and your body, this is the program for you!

In this program, I will take you step-by-step through a powerful process so you can say goodbye to dieting, remove the guilt and shame from the foods you enjoy and have a plan for creating healthy daily habits.

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The Program Starts on

April 5th


Early-Bird Savings


Register by March 29th and save $50


"Through this program I was able to cultivate a new relationship with food. Now I can start to release the shame with different foods and really know which foods make me feel like I am thriving in life."


"I was able to tune in on a deeper level to my body's wisdom to experience the freedom of what it feels like to eat and live guilt free. I felt more at peace and satisfied.”

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"This program allowed me to have the freedom, ease, joy and health that I deserve. I definitely learned to make peace with my plate. This program is revolutionary!"


   What's Included in the Program?  

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5 Live Group Coaching Calls ($497 Value)

You will be supported through this entire 14 day process. We will have 5 live coaching calls where I will guide you through our Making Peace with your Plate™ method. You will be able to ask questions, share your experience, and receive coaching on these calls. These live calls are a tremendous value. 

Calls will be held on:​

  • Call #1 Friday, April 5th @ 12 noon EST

  • Call #2 Wednesday, April 10th @ 12 noon EST

  • Call #3 Friday, April 12th @ 12 noon EST

  • Call #4 Wednesday, April 17th @ 12 noon EST

  • Call #5 Sunday, April 21st @ 12 noon EST

Can’t make the live calls?
No worries!  You can watch the replays at any time.

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Daily Support in a Private Facebook Group ($297 Value)

You’ll have daily personal support and coaching from me.  You will also have the support of your fellow participants, so you can experience transformation, connection and encouragement. 

Client Guidebook ($197 Value)

This Guidebook will be an amazing resource to support you in between your live group coaching calls. It introduces you to the concepts within intuitive eating, and a non-diet approach to your relationship with food and your body.  Be sure to use it!

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Daily Coaching Emails ($297 Value)

Each day in the program, you will receive a daily email with a short teaching, along with a brief daily assignment. It's like having a coach in your email box every single morning!


Client Journal ($97 Value)

It's important to support your process of building your Intuitive Eating cues of hunger, fullness, and satisfaction.  We do that with the Client Journal. This journal goes hand in hand with the 5 live coaching calls, and the Client Guidebook. 


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Suggested Daily Routine ($97 Value)

A simple roadmap for you to follow without strict rules and restrictions. This is focused on simple self care and feeling good! Say goodbye to stress, overwhelm and frustration. 

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Over 30 Delicious Recipes created by a Professional Chef ($297 Value)

The recipes are provided as inspiration, not a rigid meal plan, and there is no requirement to use them. They can, however stimulate creativity in the kitchen, or help with ideas about the things you may want to eat during (and after) the program.  These recipes get great reviews from my clients! Because the recipes are tasty, you will find this experience is more about pleasure and you will start to find joy with food again. You’re bound to find some favorites that may become your go-to meals.  And you don't have to be an ace in kitchen.  There are recipes for all levels of kitchen abilities.

Kitchen and Food Prep Tips Guide ($97 Value)

Newbies and kitchen pros alike will appreciate these simple time-saving strategies. You will easily turn these food prep practices into consistent and sustainable habits.

BONUS 45-Minute
Private Strategy Session with Me ($100 Value)
We’ll talk about your experience during the program so we can fine tune things further for you and we’ll discuss personalized next steps and strategies to help you continue your journey to making peace with your plate!
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Are you ready to transform your relationship with food?


The program starts on April 5th

Register by March 29th and save $50

Regular Price $147

Early Bird Price $9


"This program has been a gift for me! The time and energy I'd spent obsessing over food is now freed up to apply to what truly nourishes me most ... loving, meaningful, soulful connections with others and with myself."


"In the past I tried intuitive eating on my own and it never stuck. Through this program I developed understanding and compassion for myself and my body. My relationship with food is better because food is no longer the enemy. I feel so much better physically, mentally, and emotionally."


"This program has given me so much insight and understanding into my pattern of emotionally eating and I now feel confident that I can meet my emotional needs without overindulging. This is truly a life changing program which I would 100% recommend to anyone wanting to recalibrate their relationship with food and their body!"


Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle.


Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!


Will I lose weight on this program?

Honestly-- Yes. No. Maybe.  The truth is, I cannot guarantee weight loss for anyone that joins this program.

The desire to lose weight is totally normal because we have been taught that thin equals healthy, thin equals good, thin equals valuable. Weight loss isn’t bad, but it can get in the way of healing your relationship with food.  It can also distract us from more sustainable health outcomes; and ultimately, don't we all just want to be healthy?!

During the program, I will invite you to spend 2 weeks focusing on establishing a healthy relationship with food, instead of focusing on intentional weight loss.  Be willing to try it out and see how it affects your relationship with food. 

By the time women are 45 years old, statistics show that they have tried at least 61 different diets and food plans. As a result, the dieting industry is a 71-billion-dollar industry that has women doubting themselves and their bodies.

After a lifetime of trying to shrink your body, don’t you think it will be a welcome relief to spend two weeks focused on healing your relationship with food and your body instead?

In this program, some people do lose weight, but some gain weight. Both of those results may be healthy for each body. 

This is a weight neutral program so weight loss is not the focus. Remember that thin does not equal health. Health is defined by each individual. Health is evident in different shapes and sizes of bodies.


Applying a weight-neutral approach to your life is freeing. It allows you to focus on healthy behaviors that are in your control. It’s a powerful shift. 


What exactly is a non-diet/ Intuitive Eating approach? 

This program is grounded in the principles of Intuitive Eating which are research and science-based. I believe that all bodies are good bodies. The pursuit of weight loss is more damaging mentally, emotionally, and physically.

Rather than focusing on weight loss, we will focus on health behaviors and the thoughts and emotions behind them. We will begin to unpack the Restrict > Rebel > Guilt cycle of chronic dieting that so many people are stuck in.

Along with health behaviors, we will address the root causes of emotional eating patterns.


Are the recipes vegan, vegetarian, or paleo?

The recipes do not follow a directive nutrition plan that eliminates whole food groups. However, there are plenty of vegan and vegetarian options.

Instead of eliminating food groups, we will work to grow your inner attunement to hunger, fullness, and satisfaction cues, along with rejecting the diet mentality when it comes to food. We will practice perceiving all foods as neutral, rather than good and bad. This is one of the critical mindset shifts to ending emotional and binge eating, along with food anxiety.


Will you tell me what to eat?

No, not in the typical diet sense. I believe in body autonomy. This process is about you trusting yourself to nourish your body rather than looking towards external dieting or food rules to tell you what and how much to eat. An important part of detaching from diet culture is learning what works for your body. I will guide you through a process to learn more about how you feel when you eat different foods and what best supports your body. We will focus on including foods that will satiate you, give you energy throughout the day, and support your mood. 



Is this the same as mindful eating?

While mindful eating is an important tool used in Intuitive Eating (and this program), we will go much deeper.

We will dismantle diet culture so you’re able to understand how it has impacted the way you think and feel about food. This is often the missing piece to healing your relationship with food. 


In this program you will:

  • Start to break the cycle of dieting so you can trust yourself with food. 

  • Identify the root causes of any emotional eating you may experience, so you can reduce stress and emotional eating (without relying on willpower).

  • Rediscover the pleasure and satisfaction of food again - because while food is fuel, food is also meant to be enjoyed.

  • Learn what foods satiate you and sustain your energy levels throughout the day, so you feel more alive to enjoy your life fully.

  • Stop counting calories and start eating with ease and freedom.

  • Begin to make peace with food and your body, finally, so you can experience greater joy and fulfillment with food and in your life.

  • Start to heal your relationship with food, so that you can focus on what’s truly important to you.



How much time will this program take each day/week?


There are 5 live coaching calls that are 60-90 minutes in length.  You can always watch the replays if the times don’t match your schedule. 


The daily assignments will take 10-30 minutes a day, depending on how much time you want to put into it. Many of the assignments don’t take any extra time - they are simply inviting you into greater awareness and mindfulness around food, eating, emotions, and your relationship with your body - so you can shift them. 



What makes this program different from diets like Noom, Whole 30 and Paleo?

Noom, Paleo, and Whole30 all have elements of restriction - where certain foods are forbidden and villainized, or where the goal is to restrict calories.  Also, most diets and food plans do not honor cultural traditions.

This is the “old” way of approaching health and wellness. 

I designed this program because the old way of thinking about foods as “good” or “bad”, food restrictions, and lack of cultural awareness were not working for my clients. It only created a more stressful relationship with food.   


I knew my clients needed a different approach, and I’m guessing you’re probably looking for a plan that offers a fresh path.


This program is based on an innovative, highly-effective, evidence-based approach that allows you to experience more peace, joy, and fulfillment with food and in your life. 


This is a unique departure from what’s been traditionally offered in the health and wellness arena. 


This program is based on the principles of Intuitive Eating, where all foods fit. There are no restrictive food rules to follow.


This program allows you to prioritize your physical health, along with your emotional and mental health, which ultimately allows you to experience an easeful relationship with food and with your body. 


I’ve read the Intuitive Eating book, but I’m still confused. Will I benefit from this program?


It’s great that you already have a start, let’s build on it! I love when my clients have read the book, Intuitive Eating (but it’s not required!).  There’s so much power in practicing a non-diet approach to food with a coach (like me) to support you - along with a like-minded community.


Ditching dieting and letting go of food rules can feel scary and isolating. I hope you will join us for community, connection, and a deepening of your Intuitive Eating practice! 



What if I’m not available for the live calls?


While I encourage you to participate on the live calls as much as you are able, recordings will be available, so you can listen on your own schedule.


I’m not sure if I’m ready to let go of dieting (or losing weight) yet. Is this program for me? 

I totally get it.  I understand that you may feel a sense of safety and security in the world of dieting. All of us have been raised in a culture of dieting and where the thin ideal is placed on a pedestal so it’s only normal that dieting feels comforting to you. 

You don’t have to be ready.  You just need to be open minded to a new approach.

One of the first things we will work on in this program is dismantling some of the most common beliefs and tenets of diet culture.

Thinking you need to have the perfect body or or that you have to have food all figured out to start this process is one of the many myths of diet culture.

I hope you will put your trust in yourself to start this healing process. I will be honored to guide you.

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We start on April 5th!

Early-Bird Savings

Register by March 29th and save $50

Regular Price $147

Early Bird Price $97


Through participating in this program, I brought greater awareness to my eating habits and resulted in less binge eating and emotionally-driven eating.


After these 14 days, I am developing a deeper sense of awareness and respect for what a truly healthy relationship with food looks like when I become more curious about my thoughts and my habits. The result is truly a more peaceful plate!

Beth G.


If you have any questions or concerns about the program let's chat!

Email me at

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